knotty and nutty

so today something really freaking pissed me off. but i am not going to write about what pissed me off...explain it, justify it, try to find the words for all of it, who did what...blablabla

the deal for me is that when i get so pissed off...it's so hard to dissipate the rush of energy of being so damned pissed. i came home, caught up on what needed to be caught up on, did what i could do to try to effect the situation. but then what? then i'm still seething, still tingling with all this energy and anticipation and whatever it is...i feel electric. so then what do you do? how do you distract yourself from this thing that has stirred up so much energy, so much emotion? i need some help on this.... oi