running

what can i say, it's a two blog kind of day...

so i ran on my treadmill today. i do this a few times a week, sometimes more when i'm having a bad time, and sometimes not at all when i'm having a bad time...depends where the bad time is focused...mind or body. but i ran for half an hour today and my treadmill, which tells me things it doesn't possibly know, says i burned 349 calories. how it knows this, i don't care...matter of fact, i'm sure it's bullshit, but it just happens to be bullshit i want to hear right now so i'm not knocking it...today...

anyway, i figure if i run for about four hours tomorrow, maybe i could make half my left butt cheek (or what is also called a "saddle bag") disappear. whaddyathink?

just what i was thinking about on the treadmill today...

when i wasn't reading bill cosby, which is too hilarious...

peace out